Tips for Reversing Oktoberfest Weight Gain Fast

Posted on September 20, 2016 by Evangeline Thomas

If you weren’t extra careful while you celebrated, Oktoberfest weight gain could easily have crept up on you. After all, when you’re drinking lots of beer and eating a ton of high sodium sausages, breaded foods, and even pastries, then the waistline is the first to rat you out.

But just because you experienced Oktoberfest weight gain, it doesn’t mean you can’t turn it around right away. The day your celebrations are over, decide on a plan of action and put it into place. Don’t wait until tomorrow. Don’t tell yourself you’ll get around to it. Start immediately with a strategy ready. Continue reading →

National Peanut Day Smoothie Recipes to Fuel Your Workout

Posted on September 12, 2016 by Evangeline Thomas

National Peanut Day is on September 13, and all of the peanut enthusiasts are ready to make the most of this special day by enjoying delicious peanut recipes throughout the day. From peanut butter sandwiches and cookies, to meals that incorporate delicious peanuts with vegetables and grains, there are a host of different ways that you can add more peanuts into your diet. And there’s no reason why you shouldn’t eat more peanuts. After all, they’re packed with protein and nutrients that will nourish and energize your body.

To add some new recipes to your peanut meal ideas, check out the National Peanut Day smoothie recipes below, as these are guaranteed to fuel your workout. Continue reading →

How to Crank Up Your Motivation to Lose Weight and Keep it That Way

Posted on July 28, 2016 by Evangeline Thomas

Getting the motivation to lose weight, and then sustaining that motivation, can be really tough, especially if you are someone who genuinely loves food and really likes to indulge in the best flavors that life has to offer. Thankfully, though, there are several ways that you can increase your motivation and keep it going strong, and some of the best ways are listed below.

Stick with Goals That Are Attainable

If you end up trying to achieve goals that aren’t all that realistic or attainable, you will only end up disappointed in the end, and you will lose your motivation to lose weight. Studies have already shown that the majority of dieters will expect to lose too much weight. Continue reading →

Enjoy This Homemade Protein Ice Cream Recipe

Posted on July 16, 2016 by Evangeline Thomas

Ice cream is a delicious treat that you can enjoy throughout the year, but you are likely craving it a lot more during the hot summer season. Rather than purchasing sugary and fatty ice creams at the supermarket, though, why not make your very own ice cream at home?

There are many homemade ice cream recipes, such as the easy and quick protein ice cream recipe below, that you can follow. This is sure to keep you on track if you are hoping to stay fit, lose weight, and continue building strength. Continue reading →

Can Eating in Front of a Mirror Really Help You Lose More Weight?

Posted on July 8, 2016 by Evangeline Thomas

University of Central Florida researchers recently discovered that eating in front of a mirror makes a difference. In fact, the difference it makes is in reducing the appeal of unhealthy food. This technique could potentially help people to lose weight more easily by making unhealthy foods less appetizing.

The research involved participation from 185 undergrad students. They were divided into two groups. The first group ate in a room where they were eating in front of a mirror. The second group ate in a room without mirrors. Continue reading →

Being Around Overweight People Could Hinder Your Weight Loss

Posted on June 17, 2016 by Evangeline Thomas

You are probably working really hard to shed the excess pounds and achieve the body that you have always wanted, but could being around overweight people actually inhibit your ability to reach your weight loss goals?

Continue reading to learn more about how the people you surround yourself with on a daily basis could have a pretty big impact upon how you eat, how you exercise, and how successful you can be if you are trying to get fit. Continue reading →

What Is the Primary Obesity Surgery Endolumenal Procedure?

Posted on June 3, 2016 by Evangeline Thomas

Primary Obesity Surgery Endolumenal (POSE) is a procedure through which you can lose weight. If you want to lose weight through surgery after you have weighed in all other options or because it is affecting your health, POSE could work for you. However, this procedure is different than surgeries because it does not require incisions and the whole process is safe. It is considered a safe alternative to bariatric surgery.

Primary Obesity Surgery Endolumenal works through insertion of a small endoscope, which goes through your mouth and into your stomach. Continue reading →

The Link Between Magnesium and Weight Loss

Posted on May 27, 2016 by Evangeline Thomas

The body is a very complex thing and various nutrients, including minerals can play a tremendous role in various vital functions. For instance, there is a growing body of evidence to suggest that there is a link between magnesium and weight loss.

This is not to say that a healthy person should start popping magnesium supplements in order to watch fat magically melt away from the body. However, it does indicate that there is a relationship between the mineral and the ability to drop the pounds and understanding that relationship could help you get the most out of a diet. Continue reading →

Should You Drink More Beer to Lose Weight?

Posted on May 13, 2016 by Evangeline Thomas

When you’re trying to drop the pounds, it can seem safe to assume that you’ll need to avoid – or ban – certain foods and drinks that you happen to love. That massive slice of cheesecake is a definite no-no, but what about your favorite alcoholic beverage? Can you use beer to lose weight?

That may sound like a silly question, but researchers looked into whether people could drink beer to lose weight and it’s making many headlines. Before you head out to grab a case, though, it’s important for you to understand what the researchers actually found. Those popular headlines may not be suggesting precisely the same thing as the findings from the research. Continue reading →

A Simple Checklist for Achieving Weight Loss Success

Posted on May 7, 2016 by Evangeline Thomas

If you struggle with your weight, perhaps it is time you create a simple yet handy checklist to stay on track. Staying slim and healthy no longer has to be complicated. Check these things off your list and hopefully shedding those extra pounds will no longer be a problem for you:

Stock up on Fresh Produce
The first step towards a healthier life is eating healthy. Pay a visit to the farmer’s market and stock up on fresh produce. At the same time, hide away sugary treats in a dark cabinet somewhere out of reach. Continue reading →