The Link Between Magnesium and Weight Loss

Magnesium and Weight Loss LinkThe body is a very complex thing and various nutrients, including minerals can play a tremendous role in various vital functions. For instance, there is a growing body of evidence to suggest that there is a link between magnesium and weight loss.

This is not to say that a healthy person should start popping magnesium supplements in order to watch fat magically melt away from the body. However, it does indicate that there is a relationship between the mineral and the ability to drop the pounds and understanding that relationship could help you get the most out of a diet.

How Magnesium and Weight Loss Are Linked

The main reason magnesium and weight loss are linked is in the role played by the mineral when it comes to blood sugar regulation. Research published in 2013 in the Journal of Nutrition has indicated that when a person has a healthy amount of the mineral in his or her body – either through food or supplementation – the result is lower levels of fasting glucose and therefore a lower level of fasting insulin. The reason that is important is because blood sugar and insulin levels have a direct relationship with the way energy from calories is either used or stored.

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While that may not seem to be linked to magnesium and weight loss, anyone who has ever been bloated due to retained water will say that it can make a large difference in size, the way clothing fits, and the number that shows up on the bathroom scale. Reducing excess fluid retention may not mean that fat has been burned, but it can make a large difference regardless.

To take advantage of the potential benefits offered by this relationship, the best method would be to incorporate more magnesium-rich foods into your everyday diet. This isn’t difficult as whole grains are quite rich in the mineral as well as a range of other nutrients. Moreover, whole grains help to produce a feeling of satisfaction from food which also works as a natural appetite suppressant.

If you need additional appetite suppression and fat burning beyond what a healthful diet and regular exercise can provide, you may consider complementing those efforts with TRIMTHIN X700 to give you that added advantage to make all the difference.

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