If you struggle with your weight, perhaps it is time you create a simple yet handy checklist to stay on track. Staying slim and healthy no longer has to be complicated. Check these things off your list and hopefully shedding those extra pounds will no longer be a problem for you:
Stock up on Fresh Produce
The first step towards a healthier life is eating healthy. Pay a visit to the farmer’s market and stock up on fresh produce. At the same time, hide away sugary treats in a dark cabinet somewhere out of reach.
Remember not to completely restrict yourself from a certain food, as it will only create temptation.
Get At Least 7 Hours of Quality Sleep
Lack of quality sleep may get in the way of your weight loss success. Studies have shown that lack of sleep interferes with weight loss and increases hunger. Sleep directly affects the body’s metabolism, making it more difficult for you to lose or maintain weight.
Add More Protein to Your Diet
Adding more protein to your diet is one of the simplest ways to lose weight. Protein not only tames hunger but also helps you feel fuller for longer periods of time. However, before you drastically increase protein intake, consider checking in with your doctor if you suffer from a kidney or liver disease. Additionally, like other foods, proteins also contain calories; hence, make smart decisions while picking proteins for weight loss success.
Limit High-Fat Foods
Sugar loaded doughnuts and chocolate ice creams are probably your current favorite foods. All that needs to change right now. While you can still consume sugar loaded foods every once in awhile, limit these indulgences to special occasions. Do not go overboard with cheat days, and eliminate high fat containing foods from your diet.
Don’t Take the Elevator
Skip the elevator and take the stairs instead. Include at least 2-3 minutes of stair climbing to burn more calories. People who climb the stairs are more likely to lose weight compared to people who take the elevator.
Pack Healthy Lunches
To prevent yourself from snacking on unhealthy treats and sweets at work, pack a healthy homemade lunch instead. Prepping healthy meals only takes a few minutes. To make things easier, invest in a blender and a mason jar to pack nutritious smoothies for weight loss success.
Following this simple checklist can prove an effective way to achieve your weight loss goals.