Tips for Reversing Oktoberfest Weight Gain Fast

Posted on September 20, 2016 by Evangeline Thomas

If you weren’t extra careful while you celebrated, Oktoberfest weight gain could easily have crept up on you. After all, when you’re drinking lots of beer and eating a ton of high sodium sausages, breaded foods, and even pastries, then the waistline is the first to rat you out.

But just because you experienced Oktoberfest weight gain, it doesn’t mean you can’t turn it around right away. The day your celebrations are over, decide on a plan of action and put it into place. Don’t wait until tomorrow. Don’t tell yourself you’ll get around to it. Start immediately with a strategy ready. Continue reading →

National Peanut Day Smoothie Recipes to Fuel Your Workout

Posted on September 12, 2016 by Evangeline Thomas

National Peanut Day is on September 13, and all of the peanut enthusiasts are ready to make the most of this special day by enjoying delicious peanut recipes throughout the day. From peanut butter sandwiches and cookies, to meals that incorporate delicious peanuts with vegetables and grains, there are a host of different ways that you can add more peanuts into your diet. And there’s no reason why you shouldn’t eat more peanuts. After all, they’re packed with protein and nutrients that will nourish and energize your body.

To add some new recipes to your peanut meal ideas, check out the National Peanut Day smoothie recipes below, as these are guaranteed to fuel your workout. Continue reading →

Diet and Fitness Tips for College Students

Posted on September 1, 2016 by Evangeline Thomas

When you head off to school for a new semester, your life can suddenly become exceptionally busy. In your freshman year, this can lead to rapid weight gain – the dreaded “freshman fifteen.” However, with the right diet and fitness tips for college students, it’s possible to turn yourself into the exception to the rule.

If you know the right eating and fitness tips for college students, it is possible to balance your classes, papers, exams, reading and active social life while avoiding weight gain – or at least not fifteen pounds. Continue reading →

These Intense Olympic Lifts Blast Away Body Fat All Day Long

Posted on August 30, 2016 by Evangeline Thomas

Performing intense Olympic lifts during your workout routine could have dramatic effects on your body’s ability to burn fat all day long, so if you want to build strength and increase your metabolic rate to slim down more efficiently, consider adding the following techniques into your exercise schedule.

The Barbell Jump Squat
Do some barbell jump squats to build up the power within your hips and your quads. Start by placing the barbell on your back and the dropping down into a squat. Continue reading →

Pokemon Go Calorie Burn Information

Posted on August 22, 2016 by Evangeline Thomas

It would be lovely if the Pokemon Go calorie burn data was readily available through one of our favorite fitness tracking apps, but that’s simply not the case. The problem with that is that the impact you have on your body while you try to catch ‘em all is dependent on many factors.

Many people are praising this mobile app because they’re saying that people are getting a great Pokemon Go calorie burn they never would have received before. It is encouraging people who would otherwise be sedentary to get out and move around. But is all this time you’re spent “walking” around really giving you any benefit in terms of physical fitness? Continue reading →

How to Use an Elliptical to Burn up to 1000 Calories Per Hour

Posted on August 15, 2016 by Evangeline Thomas

An elliptical machine is one of the most popular workout machines at the gym, and you can even have one in your home if you have the room for it. But in order to make the most of your elliptical workout, and to burn up to 1000 calories per hour, be sure to follow the tips below. Before long, you will be slimming down and building strength like never before.

Understanding Calorie Burning Potential

In order to burn up to 1000 calories per hour on an elliptical, you need to first understand how calorie burn on an elliptical works. Continue reading →

The Do Anywhere Workout Routine for Rapid Fat Loss

Posted on August 8, 2016 by Evangeline Thomas

It’s one thing to want to be able to exercise, but it’s something else to have the time and space to do it. After all, many of us spend the majority of our time in an office or other small space where it’s not exactly possible to break into a run. A do anywhere workout routine can be a gift that will make a huge difference in rapid weight loss.

The key to a do anywhere workout routine is in being able to complete it within a tiny amount of space and a small amount of time. Continue reading →

How to Crank Up Your Motivation to Lose Weight and Keep it That Way

Posted on July 28, 2016 by Evangeline Thomas

Getting the motivation to lose weight, and then sustaining that motivation, can be really tough, especially if you are someone who genuinely loves food and really likes to indulge in the best flavors that life has to offer. Thankfully, though, there are several ways that you can increase your motivation and keep it going strong, and some of the best ways are listed below.

Stick with Goals That Are Attainable

If you end up trying to achieve goals that aren’t all that realistic or attainable, you will only end up disappointed in the end, and you will lose your motivation to lose weight. Studies have already shown that the majority of dieters will expect to lose too much weight. Continue reading →

Enjoy This Homemade Protein Ice Cream Recipe

Posted on July 16, 2016 by Evangeline Thomas

Ice cream is a delicious treat that you can enjoy throughout the year, but you are likely craving it a lot more during the hot summer season. Rather than purchasing sugary and fatty ice creams at the supermarket, though, why not make your very own ice cream at home?

There are many homemade ice cream recipes, such as the easy and quick protein ice cream recipe below, that you can follow. This is sure to keep you on track if you are hoping to stay fit, lose weight, and continue building strength. Continue reading →

Can Eating in Front of a Mirror Really Help You Lose More Weight?

Posted on July 8, 2016 by Evangeline Thomas

University of Central Florida researchers recently discovered that eating in front of a mirror makes a difference. In fact, the difference it makes is in reducing the appeal of unhealthy food. This technique could potentially help people to lose weight more easily by making unhealthy foods less appetizing.

The research involved participation from 185 undergrad students. They were divided into two groups. The first group ate in a room where they were eating in front of a mirror. The second group ate in a room without mirrors. Continue reading →