It’s one thing to want to be able to exercise, but it’s something else to have the time and space to do it. After all, many of us spend the majority of our time in an office or other small space where it’s not exactly possible to break into a run. A do anywhere workout routine can be a gift that will make a huge difference in rapid weight loss.

The key to a do anywhere workout routine is in being able to complete it within a tiny amount of space and a small amount of time.

This lets you use the space in a cubicle, a hotel room or even a small apartment to its fullest. It’s important to note that this type of workout will need to be completed more than once per day for its greatest impact. That said, because you can do it no matter where you are, that shouldn’t be a problem.

Get started in designing your do anywhere workout by considering where you’d like to do it and what type of space you have available to you. Are you essentially locked to a desk? Do you have enough room to spread a yoga mat on the floor (regardless of whether or not you’d actually use one)?

Next, consider the types of exercises you want to do. Do you already walk to and from work, so your cardio is covered? If that’s the case, you’re going to want to focus on toning muscles so they will burn fat more effectively even when you’re at rest. Are you never able to find time to do cardio? In that case, you’ll want to focus on getting your heart rate up, such as intense bursts of running on the spot.

Don’t forget to focus on different muscle groups. Cardio may be done in a similar way on a regular basis but your toning should take your whole body into consideration, even if you do a different large muscle group each day.

Try to focus on getting the best quality workout you can. If you can only do one or two types of exercise per day, do them as well as you possibly can. Quality is far more important than quantity.

To speed up the results you’ll see, be sure to add TrimThin X700 into the mix. It will boost your fat burning by increasing your metabolic rate and will help every exercise you complete.