Figuring out how to lose weight can be challenging at the best of times. That said, when you’re also facing the additional barrier of an unsupportive spouse, it can feel as though the entire world is against your efforts. Is it foolish to even try? Should you give up and stop wasting your time? Of course not! You just need the right game plan. Fortunately, it’s a lot more pleasant than it sounds.
How much weight loss can you expect from 3 months of lifestyle changes such as dieting? Many people would love to know just what to expect from all the efforts they make on their own behalf. Though it may be difficult to predict precisely how many pounds will be gone in any specific window of time, as long as you have the right attitude, that’s perfectly okay.
Wanting to know how much weight loss you’ll achieve in 3 months is perfectly healthy. This is particularly true if you do your research and set realistic expectations. By looking into this and using trusted sources – such as your doctor or reliable websites – you’ll avoid setting your goals much too high or much too low. You’ll also come to understand that there is a difference between a plan and reality and that a certain amount of flexibility is necessary, even when it comes to weight loss goals.
It would be wonderful if it were possible to lose 10 to 20 pounds every week. However, any plan to lose that amount of weight is unhealthy and will be harmful to your weight control over the long term. It’s far better for your motivation, health and weight loss to aim for slower, gradual, realistic goal setting. Most doctors will recommend that you aim to lose between 1 and 2 pounds per week until you reach your goal. After that, you will slightly change gears to maintain the lost weight.
If you plan to follow the typical doctor-recommended rate of weight loss, then this means you’ll be aiming for 1 to 2 pounds per week over a period of about 12 weeks. This means that you may see between 12 and 24 pounds of weight loss through a healthy strategy that includes:
Naturally, the specific figure is impossible to calculate. It depends on exactly what lifestyle changes you make, how you make them, how well you maintain them, and your body’s own metabolic rate.
Therefore, as you settle in with your strategy, you’ll begin to better understand how much weight loss you’ll have in 3 months. It isn’t necessarily something you’ll know right from the start. That said, as you get to know your own body and the way you adopt your lifestyle changes, you’ll gradually build a better concept of what your expectations should be.
Dieting is frustrating when you can’t figure out why you’re gaining weight. This is particularly true when you have been especially diligent about keeping up your workouts. You walk, you take the stairs, you do your cardio, strength training and even yoga every week. Essentially, you’re keeping up all your exercises faithfully, but you’re not seeing the results you expect.
Even worse, you step on the scale and the number rises! There are many reasons why you’re gaining weight even if you’re exercising regularly. It’s important to understand them so you can know whether everything is actually as it should be or if your efforts need to be altered.
The food you’re eating can easily be one of the reasons why you’re gaining weight even while exercising. Have a look at your average food intake. To make that easier, track your meals and snacks for a full week or two. Are your macronutrients balanced properly? Are you eating the right number of calories?
If it turns out that the way you’re eating explains why you’re gaining weight, keep tracking and make the necessary changes. You should start seeing results again once you make the right changes and maintain your workouts.
If you’re not sleeping well, and it’s happening on a regular basis, this could be affecting your weight. The reason is that when you don’t sleep properly, your body changes its hormone production. The outcome is that you crave sugary and fatty foods (comfort foods), are hungry more frequently and find it harder to satisfy your appetite.
If you want to resolve this issue behind why you’re gaining weight, start keeping up healthier sleep hygiene. This involves setting a bedtime and waking time you stick to every day (even on weekends). It also means you’ll need to start winding down at least an hour before bedtime, without any screens, with dim lights, and with calm activities. Try to stick to the same before-bed routine to help prime yourself to be restful to sleep each night.
If you just don’t know why you’re gaining weight, it could be a matter of a hormone imbalance and not something you’re doing wrong. Hormones can easily cause weight to be gained even among people who eat right, sleep enough and exercise regularly. Check with your doctor if this is a concern. There are many ways to help to restore hormones to balance and your doctor will help you with this if hormones are the cause.
Over the holiday season, the definition of weight loss diet success tends to change. It’s really not the same as it is for the rest of the year. At least, that’s the case for many of us. It’s not as much a matter of losing the pounds as it is stopping them from coming back.
After all, Thanksgiving through New Year’s Day presents a range of weight loss diet challenges that aren’t typically there for the rest of the year. We often feel that we’re too busy to exercise. We attend parties and host dinners where the food is far less diet-friendly than what we’d usually have.