Is burning fat or calories the same thing? What should you know about the difference between these two terms before you start making decisions about what you eat or how you exercise?
Are You Burning Fat or Calories?
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Tag Archives: losing weight
Weight Loss Lessons to Learn from Your Past
Don’t you wish you could take the weight loss lessons you’ve learned over the years and teach them to your past self? It would be great to be able to teach everything you’ve learned over the years to a younger version of you who could skip making mistakes and get into what truly works. Since that’s not possible until someone invents a time machine, the key is to make sure that you’re not ignoring everything you’ve learned either!
How to Lose Weight When Your Spouse Isn’t Supportive
Figuring out how to lose weight can be challenging at the best of times. That said, when you’re also facing the additional barrier of an unsupportive spouse, it can feel as though the entire world is against your efforts. Is it foolish to even try? Should you give up and stop wasting your time? Of course not! You just need the right game plan. Fortunately, it’s a lot more pleasant than it sounds.