Over the holiday season, the definition of weight loss diet success tends to change. It’s really not the same as it is for the rest of the year. At least, that’s the case for many of us. It’s not as much a matter of losing the pounds as it is stopping them from coming back.
After all, Thanksgiving through New Year’s Day presents a range of weight loss diet challenges that aren’t typically there for the rest of the year. We often feel that we’re too busy to exercise. We attend parties and host dinners where the food is far less diet-friendly than what we’d usually have.