We all know that diet and exercise are necessary to reach our goals on the scale, but the right weight loss hacks can make a big difference. It’s important to know that these tips and tricks aren’t the same thing as crash dieting. Your doctor will tell you that following fad or crash diets are never good for you, particularly when it comes to long-term weight management.
If you’re just starting your weight loss diet, you may wonder how quickly you can drop the pounds. Is it possible to lose a bunch of weight in a span of 48 hours if you’re very strict and you never cheat? Can you go to extremes for a short time and come out slimmer on the other side?
Unfortunately, the answer is ‘no’. No matter what various pills, products, and fad diets may tell you, the odds that you will lose any real amount of weight during a 48 hour period are terrible. Moreover, any pounds you do lose after starting your weight loss diet in such a way will likely be water weight, not body fat, and will return as soon as you become hydrated again.
Weight loss tips can make a very pleasant difference in getting faster or easier results. That said, this positive difference is achieved only if the tips you follow are beneficial. Unfortunately, there is a lot of bad advice continually circulating and that can be detrimental to your efforts.
Following the wrong weight loss tips will not only stop you from improving your results. This can also cause you to find it harder to lose weight than you did before – or could even risk causing you to gain.
Over the holiday season, the definition of weight loss diet success tends to change. It’s really not the same as it is for the rest of the year. At least, that’s the case for many of us. It’s not as much a matter of losing the pounds as it is stopping them from coming back.
After all, Thanksgiving through New Year’s Day presents a range of weight loss diet challenges that aren’t typically there for the rest of the year. We often feel that we’re too busy to exercise. We attend parties and host dinners where the food is far less diet-friendly than what we’d usually have.