Should You Weigh Yourself Daily?

Why Weigh Yourself Daily

Deciding whether or not to weigh yourself daily doesn’t sound like it’s something complicated.  However, as you check out what people are saying online, you may suddenly discover that things become considerably more complex.  There are a lot of personal opinions, studies, and speculations about the impact of checking your bathroom scale each day when compared to using other intervals – such as weekly or monthly – or not using a scale at all.

What technique is best for you?  Should you weigh yourself daily, weekly, monthly, or should you shove that scale into a closet so you aren’t tempted to use it at all?

Continue reading

FAQ: Why am I Gaining Weight When I’m Trying to Lose It?

FAQ Answer: Why am I Gaining WeightSo many people find themselves asking “why am I gaining weight?” This is particularly frustrating when you’re attempting to lose. After all, if you’re putting your heart and soul into a diet, weight gain is the last thing you want.

It makes “why am I gaining weight?” one of the top most asked dieting questions. Interestingly, what may look like weight gain on the scale may not actually mean you’re adding fat. If you’re not sure, it’s a good idea to speak with a doctor or a registered dietician. Continue reading