Will Weighing Yourself Daily Keep Your Weight in Check?

Will Weighing Yourself Daily HelpUsing a scale is a staple for the majority of diets but weighing yourself daily has become a tactic rising in popularity. Most of us have heard that it’s not a good idea to weigh ourselves too frequently. After all, the results you see from one day to the next don’t necessarily represent fat loss. It’s far more likely to represent fluid fluctuations in the body, among other things.

For a long time, it was believed that if you weigh yourself daily, you set yourself up to be disappointed. After all, you won’t see the results each time you get on the scale. Moreover, you will be more likely to see fluctuations as your fluids rise and fall in a natural way from day to day. However, new studies are starting to show that this daily habit may be better for your results than you think.

Research Suggests You Should Weigh Yourself Daily

A new study has shown that if you weigh yourself daily, you’re more likely to be motivated to keep going than people who weigh themselves far less frequently or not at all. Since motivation plays a central role in being able to keep up with a diet and successfully reach a goal, it should not be overlooked.
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University of Pittsburgh and University of California researchers found that if you weigh yourself daily – or at least six times per week – you’re likely to see better results than people who weigh themselves weekly or less. Over a 12 month period, without making any dramatic lifestyle changes, the study participants who weighed themselves six to seven times per week lost 1.7 percent of their body weight. Those who weighed themselves weekly or not at all did not lose any weight during the same period.

What Difference Do Weigh-Ins Make

Many have speculated on the findings, suggesting that the continual reminder of current body weight may increase awareness of how your lifestyle affects your weight. Therefore, if you weigh yourself daily, you remind yourself that for the rest of the day, everything you eat and everything you do will impact your next day’s results. This type of self-monitoring is motivational and can help people to better control their weight, said the researchers.

If you haven’t been getting the results you want, you may consider trying to weigh yourself daily for a while and see if things improve. Especially if you have been struggling to stay on track. A diet pill like TRIMTHIN X700 can also help make your efforts to lose weight easier.

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