Will Weighing Yourself Daily Keep Your Weight in Check?

Will Weighing Yourself Daily HelpUsing a scale is a staple for the majority of diets but weighing yourself daily has become a tactic rising in popularity. Most of us have heard that it’s not a good idea to weigh ourselves too frequently. After all, the results you see from one day to the next don’t necessarily represent fat loss. It’s far more likely to represent fluid fluctuations in the body, among other things.

For a long time, it was believed that if you weigh yourself daily, you set yourself up to be disappointed. After all, you won’t see the results each time you get on the scale. Moreover, you will be more likely to see fluctuations as your fluids rise and fall in a natural way from day to day. However, new studies are starting to show that this daily habit may be better for your results than you think.

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