You have been working super hard and are almost at your weight loss goal. What now? What do you do as you get closer to reaching that target and moving on from there? Can you start to ease off what you’ve been doing?

It’s probably not the time for you to assume everything is back under control so you should begin eating junk food five times per week. It also doesn’t mean you can stop exercising every day. However, the fact remains that the situation has changed. Continue reading →