Have you decided that you’re going to reach your weight loss goal on time this year? Have too many failed new year’s resolutions made you determined to do it right this time?

If you’re determined to reach your weight loss goal on time, then you’re going to need to make sure you are armed with the right knowledge and techniques. You also need to be able to avoid the long list of myths that is currently flooding the internet and the weight loss industry as a whole.

Check out the following 10 evidence based keys to being able to reach your weight loss goal on time.

1. Drink lots of water – continually sip water all day long and, if you’re thirsty, drink more. Don’t wait to feel thirsty before drinking water, but when thirst does strike, drink water until you feel satisfied. This gives you energy, encourages the proper function of your body so you will lose weight more efficiently and it even boosts your metabolism and shrinks your hunger.
2. Have an egg for breakfast – one egg per day is a very healthy source of protein and nutrients. Yes, that includes the yolk. So go ahead and have one with our breakfast. It’s great for you and for your weight loss.
3. Drink green tea – you may have heard that it has tons of health benefits. It’s true, and one of those benefits is accelerated weight loss!
4. Drink coffee before workouts – a good quality black coffee will give your body a boost in antioxidants and the caffeine will help you to perform better throughout your workout while enhancing your body’s fat burning.
5. Slash added sugar – embrace naturally occurring sugar in fruit to satisfy your sweet tooth and reduce your added sugar intake. Start reading ingredients. You’ll be surprised at what you find, even in products that aren’t sweet.
6. Reduce refined carbs – white sugar, white flour and other carbs found in many processed products are empty calories that are low in beneficial fiber. They’re linked to cravings, hunger and even when they’re low-cal, they can lead to high-cal eating later on.
7. Eat from a smaller plate – research has showed that the size of a plate directly influences the amount we eat. By choosing a smaller dinner plate, we have the feeling of having eaten more and will be less inclined to overeat.
8. Use bigger silverware – research has also shown that eating with a bigger fork encourages us to eat less. So even if you’re eating on a smaller plate, eat with a bigger fork.
9. Prep healthy snacks – face it; you’re going to get hungry. So have healthy snacks ready for yourself. That way, when hunger strikes, the convenient option will be the right one.
10. Try a diet pill – TrimThin X700 was specifically designed to give you fat burners and appetite suppressants so you will have more control over your weight loss.