What you add to your cup of coffee in the morning or in the middle of the afternoon could have a really big impact upon your ability to lose weight or maintain a healthy weight. So while it may seem innocent enough, your cup of Joe could actually be causing you to continue struggling with weight.
Continue reading to learn about some of the popular coffee additions that many people use, only to find that they are having a tough time slimming down.
Artificial and Non-Dairy Creamers
By using artificial and non-dairy creamers, you may be adding a lot of flavor to your coffee, but there are healthier ways to go about doing so. Many of the artificial and non-dairy creamers out there will have corn syrup, partially hydrogenated oils, and other harmful ingredients that are bad for your weight and your overall health. So if you want to add flavor but in a healthier way, opt for a low-sugar plant-based option made of almond milk or coconut milk, as a couple of examples.
Artificial Sweeteners
Whether you are struggling with weight or not, you really should do your best to avoid all artificial sweeteners and stick with natural options like stevia instead. Artificial sweeteners may seem nice because they do not have any calories, but there are studies that link them to other health concerns, such as impairment of glucose metabolism. That alone could result in cravings that cause you to gain weight, as well as increase your risk of developing diabetes. On top of that, these artificial sweeteners could wreak havoc on the healthy bacteria in your gut, adversely affecting digestion and your immune system as a result.
Regular Sugar
Even regular sugar, when added to your daily cup of coffee, can make it harder for you to lose weight. While it may not seem like much sugar at first, it will definitely add up and cause some harm if you are having multiple cups of coffee each day.
Flavors
Those who are struggling with weight should definitely avoid adding flavor shots to their coffee. Popular options include pumpkin spice, caramel, hazelnut, and vanilla, but these are very bad for your health because they are loaded with artificial colors and sugars. Just look at the nutrition facts label to see the astounding amount of sugar in these products, and then ditch them for a few drops of natural peppermint extract, a nut extract, or vanilla extract instead.
By changing the way that you enjoy your coffee every day, and by taking a product like TrimThin X700 that is known for helping you lose extra weight more easily, you should start noticing a shift in your ability to get the body that you want.