If you’re looking forward to some treats at the end of this month, remember that there are some that really aren’t bad and then there are the worst Halloween candies for your health and waistline.
Not all Halloween candies are created equal, and there are certain ones that you should avoid if you are on a diet or you are trying to maintain your healthy weight. You may be surprised to discover which ones would have a far bigger impact on your caloric intake than you’d thought. There are some treats that will obviously spike your daily calorie total. Others can seem quite innocent and tally up a large total in a small number of bites.
What Are the Worst Halloween Candies for Your Weight?
Check out the list of the worst Halloween candies below, and stick with the better alternatives that are available instead.
The Candies to Avoid
A few of the worst Halloween candies are loaded with unwanted fat, sugar, and calories that can definitely have an adverse effect upon your health and your weight.
Below are a few of the candies that you should avoid because of their high calorie count:
- Mini Reese Peanut Butter Cups
- Take 5 Snack Size
- Fun Size Butterfinger
- Fun Size M&M’s in Milk Chocolate, Peanut, and Peanut Butter
- Fun Size 100 Grand
- Mike and Ike Snack Pack
- Fun Size Starburst
- Twizzlers
- Snack Size Junior Mints
- Fun Size Baby Ruth
- Fun Size Snickers
- Fun Size Twix
- Snack Size Heath Toffee
Does this mean you can’t have any of these worst Halloween candies in terms of calories? Not at all. Most healthy diets will allow for a certain amount of junk food on a rare occasion. The trick is to make sure you’re not eating very much of it. You can have a tiny Halloween packet size of Twizzlers or a fun size Butterfinger if that’s what you like, but just have one!
The Candies to Enjoy
Not all Halloween candies are bad for you. In fact, there are many options out there for those who are watching their health and their weight. If you want to avoid overindulging and you don’t want to ingest too much sugar, fat, and calories, stick with the following options, which are healthier but just as tasty. Just bear in mind that you still need to keep your consumption of these candies in check as well, as their calories, fat, and sugar could quickly add up.
- Mini Pack Jelly Belly
- Pixy Stix
- Smarties
- Dum Dums
- Fun Size Nerds
- Fun Size M&M’s Pretzel
- Snack Size York Peppermint Pattie
- Fun Size 3 Musketeers
- Werther’s Hard Candy Original
- Tootsie Rolls
- Snack Size KitKat
- Tootsie Pop
- Fun Size Nestle Crunch
- Hershey’s Kisses
- Mini Justin’s Dark Chocolate Peanut Butter Cups
How to Prevent Eating Too Much of the Worst Halloween Candies
There are many things you can do to keep yourself from overindulging on the worst Halloween candies for your daily calorie count. Fortunately, many of them are extremely easy. None of them will require you to feel as though you’re depriving yourself of anything. Use these techniques to get through this entire celebration unscathed:
- Shop at the last minute – The shorter the length of time you have the worst Halloween candies in your house, the smaller your opportunity to bust into the package and start picking out the treats you’re craving. Shop at the last minute so you won’t have the chance to dig in.
- Buy just enough – It’s never easy to know just how much candy to buy. You don’t want to buy far too much but you also don’t want to run out early in the evening if you end up with more trick-or-treaters than expected. Do your best to buy just enough. Even if the per-item cost is lower when you buy a huge package, try to buy the number that most closely meets your expected need.
- Don’t buy your favorites – The less you like the treats you buy, the less frequently you’ll feel the urge to grab a few of those worst Halloween candies for your diet. If you want one of your favorite candies, buy one specifically for yourself. When it comes to the treats you’ll be handing out to trick-or-treaters, choose options other people like, but that aren’t too tempting for you to resist.
When you enjoy the Halloween season and all of its treats in moderation, and when you stick with lower calorie options that also contain less fat and sugar, you can rest assured that you will not be undoing all of the hard work that you have done to get your body in shape. Simply avoid the worst Halloween candies, and remember that TrimThin X700 is one of many over-the-counter weight loss aids that can help you stay on track even while you indulge in the best flavors of the Halloween season.