When it comes to losing weight, there is no shortage of advice out there, but only a small percentage of it is diet and exercise tips from medical experts of any kind. As a result, a lot of unproven information is circulating. Even worse, there is a great deal of misinformation making the rounds as fads and misinterpretations of facts appeal to those of us who are seeking faster and easier ways to shed the pounds.

Fortunately, there are some great diet and exercise tips from medical experts available and they can go a long way toward helping you to lose weight more efficiently. These tips can also help you to overcome common weight loss struggles and can help to promote healthier dieting.

Consider the following top diet and exercise tips from medical professionals:

• Dump the soda habit – Sugary drinks aren’t doing you any favors. This includes juices as they contain all the sugar but none of the fiber to help keep you feeling full and discourage fat production. Leave sodas out of your regular diet and save them for rare treats.

• Use calories as a general guide – Calories can be an overall guide toward your weight management efforts but they shouldn’t be a solid rule. The “calories in, calories out” strategy seems to make sense but doesn’t taken metabolism and hormones into account. Let calories be a ballpark concept to help you out, but pay more attention to nutrition quality and balance.

• Don’t over think things – The more basic you can keep your eating strategy, the better off you’ll be. If you make things too restrictive or complex, you won’t be able to maintain it over the long term and you’ll distort your healthy relationship with food and fitness. Instead, get to know yourself, your habits, your preferences and how you can work healthy eating into that lifestyle.

• Commit to making changes – Changing habits can be challenging but if you want a healthier body that will efficiently lose weight, it’s going to be something you’ll need to do. Moreover, these changes will need to be made over the long term if you want any of the lost weight to stay gone.

• Use a diet pill as a tool not a solution – A high quality diet pill can help you take every one of your weight loss efforts to the next level. That said, no pill will miraculously melt fat away. It’s up to you to put in the effort and to use the right weight management supplement to help you get the most out of your strategy.