When you reach your weight loss goal, you likely feel like celebrating. And you should! You’ve worked hard and have achieved the body weight you wanted. Plus, this means you can stop dieting and go back to your old, comfortable ways, right? Wrong! That’s the top mistake dieters make after reaching their goal weight.

The problem with dieting is that many of us think of it as just that – dieting. We think it’s a temporary activity taken on until we reach a goal and then we can stop doing it. When you think about it, though, that doesn’t make any sense at all. After all, if your old habits are what caused you to gain weight in the first place, then going back to them are essentially a guarantee that you’re going to ruin the results of all your hard work and send your weight right back to where it was.

For this reason, the key to making sure you don’t gain the weight back is to ensure that you don’t go back to old behaviors that made you gain weight the first time. Does this mean that you need to be on a diet for the rest of your life? Yes and no. What’s at the center of this issue is the way we think of achieving a goal weight. Instead of thinking of your diet as something you want to do to get there as fast as you can so you can stop, the true purpose of your habit changes is to create a new and healthier lifestyle for yourself that you can keep up over the long term.

This doesn’t mean that you need to stick to a strict, restrictive diet forever. Instead, it should encourage you to come up with a practical and realistic way of maintaining healthy eating and regular exercise most days of the week, every week. Yes, this is challenging, but when you take it on gradually, it can become much easier.

Try adding one new healthy and weight friendly habit per week while maintaining the ones you’ve added in the past. This gradual but continual effort toward self improvement can help you to make the changes you need to make, without overwhelming yourself. It gives you enough time to adapt and work the changes into your schedule without feeling swamped or like you’ve taken on a project that is simply too big to understand or handle.

While you’re going through the initial weeks of this process, you can give yourself an advantage by using a clinically tested weight management pill like TRIMTHIN-X700. That helps you to keep up your energy and enjoy fat burners and appetite suppressants so you can focus on getting your habits firmly in place. Over time, you’ll discover that you don’t need the help of the capsules anymore. Until then, you’ll be glad for the help.