Diet and Fitness Tips for College Students

Posted on September 1, 2016 by Evangeline Thomas

When you head off to school for a new semester, your life can suddenly become exceptionally busy. In your freshman year, this can lead to rapid weight gain – the dreaded “freshman fifteen.” However, with the right diet and fitness tips for college students, it’s possible to turn yourself into the exception to the rule.

If you know the right eating and fitness tips for college students, it is possible to balance your classes, papers, exams, reading and active social life while avoiding weight gain – or at least not fifteen pounds. Continue reading →

How to Use an Elliptical to Burn up to 1000 Calories Per Hour

Posted on August 15, 2016 by Evangeline Thomas

An elliptical machine is one of the most popular workout machines at the gym, and you can even have one in your home if you have the room for it. But in order to make the most of your elliptical workout, and to burn up to 1000 calories per hour, be sure to follow the tips below. Before long, you will be slimming down and building strength like never before.

Understanding Calorie Burning Potential

In order to burn up to 1000 calories per hour on an elliptical, you need to first understand how calorie burn on an elliptical works. Continue reading →

The Do Anywhere Workout Routine for Rapid Fat Loss

Posted on August 8, 2016 by Evangeline Thomas

It’s one thing to want to be able to exercise, but it’s something else to have the time and space to do it. After all, many of us spend the majority of our time in an office or other small space where it’s not exactly possible to break into a run. A do anywhere workout routine can be a gift that will make a huge difference in rapid weight loss.

The key to a do anywhere workout routine is in being able to complete it within a tiny amount of space and a small amount of time. Continue reading →

5 Signs You Aren’t Pushing Yourself Hard Enough During Workouts

Posted on June 22, 2016 by Evangeline Thomas

While it is true that if you’re physically active in any way, it’s better than being sedentary, what you do during workouts does have a considerable impact on the results you are able to achieve. If you aren’t pushing yourself hard enough, you’ll rapidly discover that you’re not seeing improvements to your abilities, physical fitness or weight loss.

If you are like many people, then you may not even realize that you aren’t pushing yourself hard enough during workouts. The main problem isn’t that you started on the wrong foot. Continue reading →

Why You Should Try HIIT to Lose Weight

Posted on March 6, 2016 by Evangeline Thomas

You’ve heard of it, you’ve found out what it is, and now you want to know why you should actually try HIIT to lose weight. After all, high intensity interval training is getting a very good reputation, but at the same time, it does sound like it’s pretty challenging. Is it worth it and is it actually as great as everyone says?

The first thing you should know about using HIIT to lose weight is that it is not a miracle pill. Nothing is going to make you see long term results if you use it only very rarely, inconsistently or if you stop after a certain time. Continue reading →

The Best Outdoor Workouts You Should Embrace This Fall

Posted on October 2, 2015 by Evangeline Thomas

When it comes to working out, doing a workout inside or at the gym is a good idea. You will be able to get in a workout regardless of the weather. However, when the weather starts to cool off and you get to the beautiful fall season, doing outdoor workouts can be a great idea. These help you get out to some fresh air and enjoy all the scenery. The best part is that you are able to try something new so the workouts don’t become too boring. Here are some of the best outdoor workouts you should try in order to lose weight and feel great in the fall weather. Continue reading →