While it is true that if you’re physically active in any way, it’s better than being sedentary, what you do during workouts does have a considerable impact on the results you are able to achieve. If you aren’t pushing yourself hard enough, you’ll rapidly discover that you’re not seeing improvements to your abilities, physical fitness or weight loss.

If you are like many people, then you may not even realize that you aren’t pushing yourself hard enough during workouts. The main problem isn’t that you started on the wrong foot.

Instead, it’s that you likely started off on the right foot, but haven’t been doing much to keep up with your improving level of fitness as you keep up with your exercises. After all, when you exercise for a certain length of time, you will become stronger, more flexible and have greater endurance.

At this point, you’ll need to make your exercises more challenging or you will stop seeing the results that you previously enjoyed. Fortunately, there are things that you can do during workouts to make sure that you keep up with your abilities and maintain fitness appropriate exercises over the long term. That way, if you aren’t pushing yourself hard enough right now, you will be in the near future.

Here are 5 signs that you may not be following an adequately challenging workout:

1. You haven’t been monitoring your heart rate – this is more important than you think. If you don’t know how to do it yourself, many wearable technology devices will read it for you.

2. You’re able to take part in a discussion throughout your workout – while you may be able to enjoy a good chat at the start of your workout, by the end, it should be challenging to do so because you are too out of breath to speak normally. If you can sing normally with your music or talk with your friend, your exercises are likely not challenging you anymore.

3. You can’t “feel it” in your muscles the next day – healthy exercise doesn’t require you to feel pain, but when you are pushing yourself adequately, you should be able to feel that you’ve been using your muscles recently.

4. You always maintain the same intensity – if you’re still using the same level of intensity that you did when you first started exercising weeks, months or even years ago, it’s likely not doing much for you anymore.

5. You do the same exercises every day – if you don’t add variety to your workouts, you are exercising only specific muscles and not all the rest.

To get even more out of your workout, make sure you’re using TrimThin X700 to give you energy and supercharge your metabolism.