Should You Stick to Your Workout Schedule When You’re Sick?

stick to your workout when sickIt’s important to stick to your workout schedule to be able to keep up your healthy progress. That said, should you still be pushing through your gym sessions if you’re sick?  There are many factors to consider if you’re debating whether or not physical activity is a good idea for you. Fortunately, there is a rule of thumb that can help to make the decision even easier to make.

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