Should You Stick to Your Workout Schedule When You’re Sick?

stick to your workout when sickIt’s important to stick to your workout schedule to be able to keep up your healthy progress. That said, should you still be pushing through your gym sessions if you’re sick?  There are many factors to consider if you’re debating whether or not physical activity is a good idea for you. Fortunately, there is a rule of thumb that can help to make the decision even easier to make.

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Here’s How Not to Let a New Workout Routine Get the Best of You

New Workout Routine TipsA new workout routine can seem exciting when you first get started. However, if you’re not careful, you can end up facing a number of struggles, including injuries and other avoidable setbacks.

With fall now getting well into full gear, many of us are starting a new workout routine to enjoy the weather when it’s great out, but to let us keep up with our exercises when it’s cold or rainy. Many sports seasons have come to an end and, except for the warmer regions, even golf is starting to wrap up. Are you afraid of getting off on the wrong foot yet again? It is a risk, but it’s not inevitable.

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