Obesity is the leading cause of cardiac-related diseases. In addition, it is also known to cause type-2 diabetes. Losing weight is a difficult task for obese people, so it may seem unlikely that a man loses 100 pounds with diet and exercise.

However, one man managed this feat by following a vigilant diet and exercise routine. His name is Eric O’Grey, and he weighed 280 pounds before he altered his diet. Not only was he obese but he also suffered from type-2 diabetes, high cholesterol, and high blood pressure. Continue reading →