Gamifying your fitness is a term that refers to turning your workout into a game. This practice may sound silly, but it’s getting great results. In fact, a growing number of studies are showing that by using this technique to turn your workout into a game, many people are more likely to succeed in meeting their goals.
When you really think about it, it makes sense. After all, when you turn your workout into a game, it becomes more fun, you have goals to reach for and your workout motivation is higher. The greater your motivation level, the more likely you are to actually complete your workout and give it your best performance.