Want to boost your motivation for HIIT workouts? Know you need to put everything into your exercises but just want to sit on the couch? If you want to maximize the impact of your training, you need to be there, body and spirit. You need to drive yourself forward and pour yourself into what you’re doing.

Use These Motivation for HIIT Workout Tips

• Actively psych yourself up – Instead of being hesitant, uninterested or even anxious about your workout, get yourself psych yourself up. Be your own cheerleader. Tell yourself this is going to be awesome! It’s going to make you stronger, healthier and you’re going to like yourself more. You’ll be proud of yourself when you complete it. You’ll be one more step closer to achieving your goal. Look into that primal side of yourself that wants to roar into the sky and draw it out of yourself. Put that energy into your motivation for HIIT exercising at your best level yet.

• Work some muscles while others rest – Bodybuilders don’t just have “leg day,” and so on, because it sounds cool. They’re choosing to work one large muscle group at a time to rest the ones they’ve already worked without having to lose a day of exercise. Try doing the same thing. You’ll find it gets you faster results, reduces soreness, speeds up recovery time and builds your motivation for HIIT workouts in the future.

• Visualize – One of the best tools you have available to you is visualizing your goal. Picture what you’ll feel like after the workout. Think about how charged up you’ll be as you walk out of the gym or back into your house. You’ll have completed yet another workout. You won’t have to feel guilty for skipping it. You’ll even be more energized than you were to begin with. Visualization is a powerful motivation for HIIT tool.

How to Keep Your Motivation for HIIT Going

Once you’ve made a regular habit of motivation for HIIT workouts, you need to keep it up. One of the best ways to do this is through short-term goals and challenges. When you have something to strive for that is within your reach, you’re more likely to push yourself to attain it. The more of these small goals you set and achieve, the closer you’ll be to your main goal. Make short-term goal setting a regular habit to keep driving yourself forward.