5 Signs You Aren’t Pushing Yourself Hard Enough During Workouts

Posted on June 22, 2016 by Evangeline Thomas

While it is true that if you’re physically active in any way, it’s better than being sedentary, what you do during workouts does have a considerable impact on the results you are able to achieve. If you aren’t pushing yourself hard enough, you’ll rapidly discover that you’re not seeing improvements to your abilities, physical fitness or weight loss.

If you are like many people, then you may not even realize that you aren’t pushing yourself hard enough during workouts. The main problem isn’t that you started on the wrong foot. Continue reading →

Why You Should Try HIIT to Lose Weight

Posted on March 6, 2016 by Evangeline Thomas

You’ve heard of it, you’ve found out what it is, and now you want to know why you should actually try HIIT to lose weight. After all, high intensity interval training is getting a very good reputation, but at the same time, it does sound like it’s pretty challenging. Is it worth it and is it actually as great as everyone says?

The first thing you should know about using HIIT to lose weight is that it is not a miracle pill. Nothing is going to make you see long term results if you use it only very rarely, inconsistently or if you stop after a certain time. Continue reading →

How to Easily Cut Out Carbs for Weight Loss

Posted on November 13, 2015 by Evangeline Thomas

You’ve done your research and have decided that reducing your carbohydrate intake is the best way for you to lose weight. Unfortunately, when it comes to putting that concept into reality, it can feel much more difficult than it originally seemed. The reason is that the typical American diet is heavily based on foods such as potatoes, bread, pasta and other carbohydrate laden favorites. When you want to cut out carbs from your diet, a few handy tricks can be very helpful.

To begin, you should know that to cut out carbs, it doesn’t mean that you need to eliminate them altogether. Continue reading →

What Is An Exercise Blueprint, And How Can It Help You Lose More Weight?

Posted on October 16, 2015 by Evangeline Thomas

Engineers use blueprints, but so can you, and you don’t have to agonize about learning any of the advanced mathematics taught in senior university classes.

The blueprint we are dealing with today deals with your health in general and exercise in particular. This blueprint will help you lose more weight. Essentially, an exercise blueprint is a roadmap to get you where you want to go. It clearly identifies where you are now and the path you need to take to achieve your weight loss objectives. Continue reading →

The Best Outdoor Workouts You Should Embrace This Fall

Posted on October 2, 2015 by Evangeline Thomas

When it comes to working out, doing a workout inside or at the gym is a good idea. You will be able to get in a workout regardless of the weather. However, when the weather starts to cool off and you get to the beautiful fall season, doing outdoor workouts can be a great idea. These help you get out to some fresh air and enjoy all the scenery. The best part is that you are able to try something new so the workouts don’t become too boring. Here are some of the best outdoor workouts you should try in order to lose weight and feel great in the fall weather. Continue reading →