Guide to Eating Carbs and Being Healthy

Healthy eating carbsWhen it comes down to it, there are plenty of diets available in the market which can make one quite confused about what they should and shouldn’t eat. From detox cleanses to cutting out protein or carbs, there are tons of options available which can make one extremely confused about what to do and what not to do.

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Carb-Loading Before a Workout – Is It a Good Idea?

Carb-Loading before workouts

Carb-loading is a popular practice among gym members and others who take on intense workouts, and who want to reach their goals more efficiently. That said, there is some debate as to whether or not it is actually good for you.  Moreover, it is unclear as to whether or not it will help you to be able to see results any faster than you would if you used a different type of eating strategy.

Good quality carbohydrates are a vital source of muscle and overall energy for the body.  This is the case regardless of whether you run or jog everyday or work out at the gym. They can fuel your body with the energy it needs to run faster or longer and to perform optimally in the gym. Continue reading

How to Easily Cut Out Carbs for Weight Loss

Cut Out Carbs to lose weightYou’ve done your research and have decided that reducing your carbohydrate intake is the best way for you to lose weight. Unfortunately, when it comes to putting that concept into reality, it can feel much more difficult than it originally seemed. The reason is that the typical American diet is heavily based on foods such as potatoes, bread, pasta and other carbohydrate laden favorites. When you want to cut out carbs from your diet, a few handy tricks can be very helpful.

To begin, you should know that to cut out carbs, it doesn’t mean that you need to eliminate them altogether. Continue reading