Are you overthinking your fitness strategy? If you are, you’re far from alone. Millions of us do it on any given day, and it’s not hard to figure out why. There’s a huge amount of information out there about exercising and getting fit. Moreover, a lot of that information is conflicting. What are we to believe?

Why You’re Overthinking Your Fitness Strategy

Overthinking your fitness strategy is a very natural thing to have happen when you have a goal in mind and begin to hear the wealth of different types of advice and opinion shared by everyone from friends and family to online experts.

There are many reasons that the information you’re receiving will conflict. While it could be that people are sharing inaccurate information – typically unintentionally – more often than not, the information itself is accurate, it’s just not meant for you.  This can easily cause you to start overthinking your fitness strategy.

For instance, your friend or family member might have told you a tip or trick that worked great for them, but that just doesn’t feel right for you. That could be because their goals, fitness level or preferences don’t align with yours. It’s just that simple.

How to Stop Overwhelming Yourself

If you’re already overthinking your fitness, then you’ve likely already received far too much different information to be able to do anything practical with it.  Therefore, it’s time for you to take a step back and dive back in from scratch.

The key to stop overthinking your fitness is to whittle things down to the basics. Remind yourself of what your priorities are and what really matters to your health, goals and lifestyle.

Keep in mind that, when it all comes down to it, all you really need to do is ensure you’re living an active lifestyle. From there, you can narrow your efforts to pursue certain specific goals. That said, there are lots of things that you can ignore from now on and still be able to power up from the best supplement for energy to build how fit, strong, fast and healthy you are.

Leave Overthinking Your Fitness in the Past

Here are some things you can stop obsessing about right now.

• The number of reps you’re doing. Yes, you should try hard, but meet yourself where you are instead of thinking that you should be in some “optimal” rep range.
• Your body weight doesn’t need to change right this second. It will happen over time.
• Taking “walk breaks” when you need them during your run isn’t harmful to your progress.
• Your goal for your exercises isn’t perfect form, it’s safe and correct form.
• Ignore every single thing you hear about the magic of newbie gains.
• There isn’t a single piece of gym equipment that will work miracles on your body.
• There isn’t a single best warmup routine.
• Your workout split is inconsequential, so stop overthinking this part of your fitness.
• Nobody knows everything, especially when they first get started.