How to Stop Sugar Cravings

How to Stop Sugar Cravings

Do you feel like your sweet tooth is constantly trying to sabotage your efforts to live a healthier lifestyle and lose the excess weight? Sugar cravings are extremely common, and they can be very powerful, to the point that it’s not just a matter of willpower to be able to overcome them. Instead, you need to have a strategy in mind if you want to be able to block them from causing any more harm to your efforts.

It’s Tough to Stop Sugar Cravings

Sugar cravings are among the more challenging among food cravings as – unlike those for fatty foods – they rarely fill you up and will often actually make the problem worse. Every time you take a bite out of something sweet, you’re actually building a drive to take another bite.

Any satisfaction you receive from those foods is likely to cause you to want more sweets after a short time has passed. For many, it can feel quite a bit like a form of an addiction.

Why Does This Happen?

There are many reasons that sugar cravings occur. For one thing, the appetite is actually designed to want sweet things. In fact, it’s the first type of taste that is preferred right from the time of birth. When we eat sweet foods, serotonin and dopamine, among other feel-good hormones, are released in the brain, providing a reward.

The important thing to note is that the brain doesn’t just respond with those chemicals when you eat sweets such as chocolates and candies. It also releases feel-good chemicals when you eat other types of carbs such as fruits, many vegetables and even whole grains.

Knowing This, How Do You Stop Sugar Cravings?

If you want to beat your sweet tooth, the key is to make sure you’ve planned ahead.  Getting in the way of these sensations before they happen can make sure that you know exactly what to do when they occur and will have that strategy handy enough that you’ll do that before you reach for the sweet treats.

Start by having great tasting snacks ready to grab.  Think of these snacks before you head to the grocery store, so you’ll be able to pick up everything you need.  Choose options that taste good but that won’t cause a setback in your efforts to lose weight and be healthier. Have fruits washed, prepared and ready to eat so that when cravings strike, you just have to grab them as your most convenient option and snack away. Make sure you don’t just choose any carb.

Remember, find options that actually taste good. After all, if you’re craving a brownie, a carrot stick won’t likely do much for you, regardless of the fact that carrots are high in natural sugar, particularly if you don’t like carrots. Enjoy berries – particularly those that are in season – apples, mandarin oranges and even melon. Prepare your snacks for a couple of days at a time and it will be much easier to keep cravings at bay.

Why Does This Work?

By choosing great snacks and preparing them in advance, you’ll make sure that you’re equipped to stop sugar cravings in their tracks. When you find yourself thinking about something sweet, just grab your snack and eat it. It’s convenient, ready, and will help to satisfy your inclination to eat something.  Once you’ve cut down on the hunger you’d been feeling, your pull for something sugary won’t be as strong.

*Bonus Tip to Stop Sugar Cravings!

Don’t forget to stay hydrated all day long.  Dehydration can wreak havoc on our bodies and make us feel sensations such as hunger or the need for specific foods when all we need is a glass of water.  By sipping water all day long, you’ll give yourself just one more advantage.

While you’re at it, support your efforts with the best diet pills that work. They’ll help to boost your energy levels and enhance your focus to avoid fatigue-related cravings and assist you as you keep your eyes on your goal!

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