The Importance of Keeping Blood Sugar Levels Stable

Keeping Blood Sugar Levels Stable

Many obese individuals suffer from blood sugar problems. Some individuals suffer from diabetes even if they do not have weight problems. If you have an unstable blood sugar level, you should not ignore this condition or take it lightly.

Why Avoid Low Blood Sugar

One of the most dangerous issues with unstable blood sugar levels is when it gets low. This is why you will find people with diabetes worried about keeping blood sugar levels stable. Typically, a drop-in blood sugar levels can be dangerous for your body. A drop that is severe enough results in a diabetic coma.

If a person does not recover from a coma, he or she can die. If you experience a drops in blood sugar levels, you should immediately consume foods that are loaded with sugars. This will cause a sudden spike in blood sugar levels and eventually stabilize your sugar levels. People with such problems should always carry high-sugar foods with them in case of emergency.

Importance of Avoiding High Blood Sugar Levels

High blood sugar is not as immediately dangerous as a low sugar level. However, in the long run, it can be equally harmful. When a patient with diabetes experiences a spike in blood sugar level, he or she notice a few symptoms.

The most common symptom is extreme thirst. Moreover, the person may need to use the toilet a lot. These are the most common signs that your blood sugar levels are spiking. In some cases, you may even experience lethargy and itchiness. Most people ignore the importance of keeping blood sugar levels stable, thinking these are the only results of high sugar levels.

However, these are merely the symptoms. If the blood sugar levels remain elevated for long periods of time, it could cause damage to the body. The blood vessels of the body get damaged over time if high blood sugar levels are not managed. One can also develop many cardiac diseases in such a scenario.

Keeping Blood Sugar Levels Stable

There are many ways of keeping blood sugar levels stable. Some people who have an extreme case of diabetes have to take medicines for it. As long as they consume the medicines and take necessary precautionary measures, their sugar levels will remain normal.

However, this is not always the case. In most cases, the body has a hard time keeping the sugar levels in check due to excess weight. If an individual exercises and loses some weight, he or she can manage blood sugar levels more easily. There are certain foods one can consume to keep the blood sugar levels in check.

Be sure to consider the above-mentioned points if you suffer from unstable blood sugar levels.

Less Extreme Blood Sugar Level Changes

Certain fluctuations in blood sugar levels can happen even in a healthy person.  These can be frustrating because they can cause:

  • Mood swings
  • Energy spikes and crashes
  • Increased hunger levels
  • Cravings for sugary foods

These can not only make life unpleasant for you but also those around you.  After all, who wants to be around someone who is constantly cranky, hangry, craving sweet treats or suffering from hyperactivity and then fatigue?

Overcoming that challenge can be a matter of eating a balanced diet and keeping up regular exercise.  Here are some great tips to help get you started on the right foot:

  • Watch your carbohydrate intake. Avoid refined carbs, choose whole grains and eat a good balance of carbs to proteins and fats.
  • Reduce your intake of added sugars. This includes any types of sugars, even naturally sourced ones, that are added as ingredients (as opposed to those occurring in fruits and vegetables and other whole foods).
  • Keep your body weight in a healthy zone.
  • Exercise regularly.
  • Eat more fiber. Fiber helps to slow down digestion, meaning that your body won’t absorb all the sugar quickly at the same time but will instead absorb it gradually over time.
  • Drink more water.
  • Make sure your diet includes enough magnesium and chromium.
  • Get a better night of sleep on a regular basis.

Work to control your stress levels.

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