The Latest Research on the Effects of the Paleo Diet

Posted on February 21, 2015 by Evangeline Thomas

Recently, a lot of attention has been given to the paleo diet and its effects on the human body. Among the many different fad diets out there, this one seems to have stood out more than others. It is important to note that not all diets are perfectly suited for all dieters, and even the paleo diet has some shortcomings.

Modern researchers have been on the job of discovering the effects of the paleo diet for quite some time now. What the most comprehensive studies have shown might actually surprise some people. Continue reading →

Man Loses 100 Pounds on Plant-Based Diet

Posted on August 28, 2014 by Evangeline Thomas

Obesity is the leading cause of cardiac-related diseases. In addition, it is also known to cause type-2 diabetes. Losing weight is a difficult task for obese people, so it may seem unlikely that a man loses 100 pounds with diet and exercise.

However, one man managed this feat by following a vigilant diet and exercise routine. His name is Eric O’Grey, and he weighed 280 pounds before he altered his diet. Not only was he obese but he also suffered from type-2 diabetes, high cholesterol, and high blood pressure. Continue reading →

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