Have you ever tried positive weight loss affirmations to help keep you on track as you pursue your goal?  If you haven’t, then this is the day for you to get started.  It may seem hokey to you at first but give it a try with an open mind.  You’re quite likely to be surprised at the kind of difference the right words can make for you.

Using Positive Weight Loss Affirmations to Set Yourself Up for Success

Weight loss affirmations aren’t fat burning supplements and they won’t suppress your appetite.  What they will do is help you to put your head on straight at various times of the day.  Since your mindset, mood and motivation are among the most important factors deciding whether or not you can successfully stick to your diet and exercise, it makes these words very powerful.

Of course, the key to getting anything out of them at all is to choose the ones that speak to you.  If the words don’t mean anything to you, then they won’t support you.  Therefore, it’s important to have a number of weight loss affirmations available to help you to focus and motivate yourself at various points in the day.

Remember that one likely isn’t enough.  Instead, tuck a few aside so you can select the right on for the situation in which you’ll be using it.  For instance, you’ll likely want to have a few ready for when you want to start the day right, overcome temptation, get past that low-energy slump, and even give yourself a bit of a pat on the back when you’ve done well, so you’ll remember that positive feeling and will aim to repeat it.

Sample Affirmations to Get You Started

• Today, I will become a better me.
• I am discovering inner strength and abilities and growing with them.
• Every day, I get closer to my goal.
• I am building habits that become easier to keep every day.
• I am grateful for the flavorful, nutritious foods I have access to every day.
• I am going to try a new recipe I’ve never tried before.
• I am proud of myself for making choices that are good for me.
• The people around me support me and encourage me.
• I am grateful for my body, and it’s growing ability to exercise.
• I am doing a great job, and it is driving me to continue working hard.
• I am proud of my willingness to honor self-care as a part of my life.
• Treating myself makes a difference right down to my cells.