Weight loss motivation can be a conundrum. After all, nobody wants to have to take on the changes that will result in a lower number on the bathroom scale. That said, if you do want to reach that target and maintain it over time, then you’ll need to know what’s driving you and how to access it when you’re struggling.
Have you ever tried positive weight loss affirmations to help keep you on track as you pursue your goal? If you haven’t, then this is the day for you to get started. It may seem hokey to you at first but give it a try with an open mind. You’re quite likely to be surprised at the kind of difference the right words can make for you.