If you are serious about getting results tracking weight loss progress will need to be a part of your strategy. This doesn’t mean that you’ll need to obsessively monitor every single crumb you eat and inch on your body. However, it does mean that the more you record and chart, the better you’ll understand your habits.

What are the Benefits of Tracking Weight Loss Progress?

• You’ll cut back on your portions – When you find a good nutrition tracker and record all your foods, you’ll likely eat less. Tracking nutrition consistently is especially important at the start of a weight loss program. It helps you to understand your habits. Moreover, it holds you accountable for what you eat. When you are required to see the impact of each bite, you’ll be more likely to question whether or not you need that extra one.

• You’ll find the motivation to exercise – When you use tracking weight loss progress tools to monitor your fitness, you’ll do more workouts. It is rewarding to be able to see the difference you’re making to your health in the form of fitness stats. Whether it’s the number of steps you’ve walked, the time you’ve spent working out or the calories you’ve burned, it’s motivational. You’ll look forward to the next exercise you can enter in your tracker.

• You’ll receive instant gratification – One of the things about tracking weight loss progress that is the most fun is the sense of gratification. You don’t need to wait to see the difference on the scale to feel proud of your efforts. You’ll already feel it from entering it into your tracker. It gives you a much-needed motivational sense of accomplishment and boosts workout performance.

• You’ll find it easier to lose weight – Tracking your nutrition, fitness and even sleep can help to make it easier to achieve your weight loss goals. The reason is that you’ll be far more aware of your strengths and weaknesses and can adjust your lifestyle. By making those changes, you’ll skip many time-wasting mistakes you’d otherwise make.

Tracking Weight Loss Progress Can be Fun

Beyond all the more practical benefits, tracking weight loss progress can also make the challenge more fun. The reason is that it actually turns your weight loss strategy into a kind of a game. You’ll have challenges, work hard to achieve them and can view your stats. Then, you can compete with yourself to reach a new level!