Is there such a thing as a metabolism boosting bedtime snack? The holiday season makes this type of question more important than virtually any other time. After all, it’s at this time of year that we’re most likely to suffer from unwanted weight gain. With treats everywhere and bulky sweaters to cover the damage, it’s difficult to come up with a reason not to indulge.
That said, even on days when you’ve been good about what you’ve eaten, it doesn’t mean that you’ll automatically be immune to hunger at bedtime. Research says that it’s typically better to have a little something before than it is to go to bed feeling hungry. That said, not all snacks are created equal. Make sure you select a metabolism boosting bedtime snack that will work with you, not against you.