Are You Getting Too Much Protein?

are you getting too much protein

Yes, there is such thing as too much protein.  It’s true that we’re constantly encouraged to eat more of this macronutrient to lose weight.  It’s also true that we’re encouraged to eat more of it for lean muscle preservation or growth.  However, the expression “too much of a good thing” is a common one for a reason.  It applies here, too.

Protein is essential for your body, especially if you are exercising. It helps build muscle and reduce fat. Though it may come as a surprise, protein is, however, harmful if consumed in high quantities. Excesses of this macronutrient can cause all types of ailments in your body. This is why you should avoid too much protein. Continue reading