Even Only Exercising on Weekends Makes a Difference to Your Health

Exercising on Weekends for HealthIf you’re only exercising on weekends and are relatively inactive throughout the rest of the week, you can still gain most of the health benefits you’d get if you were active all week, says a new study.  The key is to make sure you’re still getting enough activity on those two days per week to cover for the rest of the time that you weren’t all that active.

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