The fact that exercise and sleep are both critical to your health and wellness likely doesn’t come as any form of a surprise. This has been known for thousands of years and nothing has changed in that sense. However, what many of us don’t realize is how heavily linked they are.
If you’re only exercising on weekends and are relatively inactive throughout the rest of the week, you can still gain most of the health benefits you’d get if you were active all week, says a new study. The key is to make sure you’re still getting enough activity on those two days per week to cover for the rest of the time that you weren’t all that active.
No matter your ultimate workout goals, the benefits of kettlebell swings may surprise you. By adding this type of exercise to your overall routine, there is a great deal that you have to gain. The reason is that while this may frequently be mistaken for weight lifting, these tools can actually be applied to an all-around workout that gives you everything from cardio to strength training and flexibility enhancement.