Walking for weight loss is a very popular strategy. It is recommended in many different programs and most doctors will recommend that walking be a part of a regular active lifestyle. After all, you don’t need much in terms of equipment – only a comfortable pair of shoes – and you can do it virtually anywhere. Even when the weather is bad, you can walk on a treadmill at home or at a gym.
Other types of exercise can be tough to keep up with. Walking for weight loss comes far more naturally to most people than virtually any other kind of daily exercise. It’s great for your health and can indeed play a great role in contributing to a healthy weight loss strategy.