There are so many wonderful workouts out there that it can be hard to pick the one that you think is right for you. If you are a runner then it’s pretty clear cut and easy to know what you’re going to do every day. Even at that though you want to mix it up so that you not only shed fat, but also build muscle.
Can PiYo Workouts Support Your Weight Loss?
If you are trying to lose weight or just add more definition to your body, then it’s all about finding a comprehensive workout to get you to that end goal. Along with the many workouts that have come out, the one that seems to be getting the most attention are the PiYo workouts.
It’s a funny name but it equals power, and that’s what is drawing people in. This isn’t one of those workouts that is out of reach since anybody at any level can do it. You will build on your progress, and what makes it so approachable is that it’s low impact at the core. If you have any injuries or limitations, you can still perform these workouts, and that is helping to make it attractive to people of all ages and walks of life. Not only that but it’s actually quite effective at helping you lose weight and truly transform your body once and for all. It’s well worth a try because the results that people are getting are revolutionary!
What Are PiYo Workouts?
If you have heard of the PiYo workouts or you know of somebody that has tried them successfully, then it can be enticing. This is a group of workouts that target different areas and can help you go above and beyond anything you’ve tried before. Here’s what you need to know about it and what helps to make it so very successful, and why you’ll want to try it for yourself.
It’s an effective combination of Pilates and yoga: What people absolutely love about PiYo is that it’s not just running on a treadmill or performing hard core aerobics movements. This is a truly effective and unique combination of yoga and Pilates movements. You never stop moving, but you move from one pose to another exercise and it’s all within this framework. If you happen to be somebody who loves yoga or Pilates, or if you have always wanted to try them then this is the perfect way to do so, and you’ll fall in love.
Other Benefits of This Exercise
You are incorporating strength and cardio in a low impact but impactful way: You probably won’t realize it because there is such a unique approach to both in the PiYo workouts, but you are combining two really powerful elements. The cardio is happening as you transition from one movement to another. You will build muscle even without weights, as you are holding the positions and poses for a period of time. You are getting deep into the muscle tissue, and you are burning away fat, and that makes for true and lasting success.
You are burning fat and building muscle and that makes for a successful transformation: If you perform just cardio then you may burn and shed fat, but likely not build muscle to replace it. If you perform just strength training, then you may build muscle but without burning away the fat first. So, when you go through these workouts you do both, and that means that as you burn away the fat and shed it from the body, you are replacing it with lean muscle—and that helps you to look and feel better.
Closing Thoughts
It’s about nonstop fluid movement and the resistance of your body weight that works: What you will love and find so wildly effective about PiYo workouts is that you never stop moving, but you don’t mind it. You aren’t using weights, but rather the actual weight and resistance of your body to elicit change. You are pushing yourself but in a friendlier and gentler way than some of the high impact movements that you’re used to. This is a new fitness trend sure to stay, for it will offer results you never imagined possible.