These Exercises Are Great for a Calorie-Burning Workout

Calorie-Burning Workout ExercisesWhen you’re looking for a calorie-burning workout, there are lots of great exercises that you can throw into the mix to get the job done. Of course, the best ones for you are the ones that suit your fitness level… and that you’ll actually do.  After all, consistency is key.  If you aren’t doing them much, they won’t offer you much in return.

A Calorie-Burning Workout Isn’t Complicated or Expensive

The good news is that a great calorie-burning workout doesn’t have to be complex, and it doesn’t have to cost you much, if anything.  While lots of people love their gym memberships and find that huge expensive machines provide the perfect guidance experience for them, they’re not actually necessary for reaching your goals. You can burn fat fast without a membership fee.

When it comes to a calorie-burning workout, cardio is going to be at the heart of it all, so to speak.  While strength training and flexibility and balance workouts remain an important part of your overall fitness strategy, it will be the cardio doing most of the fat torching.

Though this might make you picture using an elliptical or treadmill or pushing through an early-morning spin class, if you don’t have any of that available to you – or it is about as appealing to you as dental surgery – don’t worry. You can still pour yourself into cardio that will provide you with a fantastic calorie-burning workout.

Where to Get Started with a Calorie-Burning Workout

If you feel a bit overwhelmed with where and how to begin your calorie-burning workout, then we’re here for you.  Here are three fantastic cardio exercises to work into your fitness strategy.  None of them need any special equipment, though it’s always a good idea to have well-fitting shoes in good condition on your side.

1 – Brisk Walking

It sounds too simple to be true, but fast-paced walking provides a fantastic calorie-burning workout. This isn’t your average stroll to the mailbox in flip-flops. This is a 20- to 30-minute walk through your neighborhood at a fast but sustainable pace.  It should get your breathing and heart rate going, to the point that by the end of it you’re noticeably warmer. You’ll really know you moved.

2 – Running

Depending on your fitness level, you might want something more intense from your exercise.  This can mean that you can incorporate some running into your time outside.  If you haven’t been a runner before, begin with 1-minute intervals mixed into the rest of your walk. Over time, build up to the point that you can run the entire length of time.

3 – Dance

This can mean that you’re simply dancing around the house to music blasting in your headphones.  That said, if you want something a bit more structured, don’t hesitate to join a dance class.  With or without a partner, classes like Zumba, salsa, or hip hop can really get you moving.  You’ll not only get your heart pumping, but you’ll tone your muscles too!

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