The time to make a holiday weight loss commitment is right now. The longer you wait, the less prepared you will be to actually follow through with your decision. Weight management is difficult at any time of the year. However, when the holidays are here, you not only have to face the challenges to your own willpower, but you need to do it when temptations and pressure from others are all around you.

Use the following methods to make sure you don’t lose control over your commitment to yourself this holiday season:

• Weigh yourself – No matter what, weigh yourself first thing in the morning on the same day of the week every week. That way, you’ll always have that ahead of you and you’ll need to face the consequences of your actions or enjoy the progress you make.

• Say “no” with style – Learning to be gracious as you turn down foods or drinks you really don’t want is a key skill for weight management. Do it comfortably, graciously and with a smile. Feel confident and don’t back down. You’re doing what’s right for you.

• Resist the urge to save up your calories – Many people feel inclined to try to eat less throughout the day, so they can indulge at an evening event or, worse, they bank calories all week so they can go nuts on the weekend. Unfortunately, that’s not how the body and calorie counting works.

• Workout first thing in the morning – Even if you’re not a morning person, start getting your workout done right away in the morning, even if it means getting up a half hour earlier. The reason is that when you’re very busy – such as during the holiday season – you’re more likely to feel the need to cancel your workout because you don’t have the time or because you’re too tired. Instead, do your workout first thing in the morning so it will be done before things get busy and you’re too tired to complete it.

• Try taking TRIMTHIN X700 – This formula is designed to help boost energy levels. In this way, you can put in a more intense workout. In this way, you can feel confident that every minute you exercise, you’ll be burning more calories and stored body fats. Every time you complete another full workout, you’ll have done more for yourself than you would with a lower energy level.