Conjugated linoleic acid (CLA) is a very well regarded ingredient for diet pills. It has a considerable amount of support behind it both from research as well as from happy users who have been able to enhance their diet performance through its supplementation. Though it is in no way a miracle pill that simply causes fat to magically disappear, it is often considered to be among the best options that reality has to offer, since a miracle pill continues to exist only in fiction.

A growing number of studies are showing that it is safe for human use and can contribute to body fat loss in a meaningful way. One study conducted by the Scandinavian Clinical Research Group and published in the June 2004 issue of the American Journal of Clinical Nutrition showed that overweight women using CLA supplements lost an average of 9 percent of their body fat over a span of one year without having to make significant eating or lifestyle habits. Though that research was limited, it was also highly promising and only added to a growing body of research supporting the use of conjugated linoleic acid for this purpose.

Still, as was earlier stated, as appealing as the research results sound, they are not indicators of a miracle pill. The reason is that the women in the study did not improve their cholesterol or blood sugar levels despite their weight loss. This was because they had not made any eating or exercising changes.

This has led many to believe that the best way to use a diet pill containing conjugated linoleic acid isn’t to simply pop the pill and let it do the work. Instead, it is far better to take it in conjunction with a healthy eating and exercising strategy. That way, it can help to support the dieter in his or her weight loss while he or she also enjoys the health benefits associated with proper weight management and an overall healthy lifestyle.

Many people also find that when they take conjugated linoleic acid as a part of a broader formula of clinically researched ingredients, they are able to support their weight loss efforts even more effectively. One such formula includes TRIMTHIN-X700, which come in bright red capsules. While CLA is among its core ingredients, it also contains other substances, each of which have been studied and have contributed to its popularity as a weight management supplement.