Are you ready for a healthy fall season?  If not, get ready to get started because there are lots of reasons for it.  If you’ve been thinking about cleaning up your diet and getting on track with a healthier lifestyle.

Check out these fantastic reasons that you can have a healthy fall season this year.  You may find yourself surprised at how easy it is to eat nutritious foods at this time of the year.  We tend to think of those opportunities in the spring and summer, but fall is when the true harvest happens.

Here’s Why a Healthy Fall Season is Easy and Exciting

Pumpkins and Squash

Pumpkins may be great for Jack-o-lanterns, but after Halloween is done, there are many other great reasons to have a pumpkin in your house.  These can be a fantastic start to your healthy fall season. Pumpkins are easy to incorporate into your meals and desserts and are fantastic for bumping up your nutrition.

Both pumpkins and other kinds of squash are a fantastic source of beta-carotene, potassium and fiber, among other nutrients.  Moreover, if you buy a whole pumpkin or squash, you can also bake the seeds for a delicious snack full of magnesium and fiber. On top of it all, both the flesh and the seeds are low in calories.  They’re tasty and will fill you up without busting through your calorie limit.

Apples, Apples and More Apples

Apples are packed with nutrients including antioxidants, fiber and vitamin C.  Even better?  They’re sweet, they taste great and are fantastic in both sweet and savory meals.  Cut them up into a veggie medley to give them a healthy fall season flavor.  Or, bake them with cinnamon for a completely nutritious dessert.

Studies show that eating apples regularly is associated with a lower risk of stroke, heart disease and metabolic syndrome.  Get even more from the experience by heading out for some fresh air and exercise as you pick them yourself at an orchard.  This can expand the healthy fall season benefits around eating apples on a regular basis in a very enjoyable way.

Exercise Outside

Kick off this healthy fall season with lots of outdoor exercise.  The temperature isn’t too hot or too cold and it gives you the chance to move around and breathe the air.  Feel great as you take in the sight of the changing leaves as another year of growth winds down and prepares for winter.