There were a ton of diet fads that hit their peak last year. That said, it’s time to leave them behind as we get going with 2019. While some of these diets have clearly had their time in the sun and are ready to forget, others may surprise you.
The following are the fad diets that were very popular in 2018 but that many nutritionists and dietitians are saying should not be carried with us through 2019.
Fad Diets to Stop Using in 2019
The Military Diet
The Military Diet allows its followers under 1,000 daily calories. Moreover, it focuses on eating highly processed foods such as saltine crackers and hot dogs. Dietitians are hoping this fad diet of extremely low calorie and nutrient intake will be washed away with the last of 2018. The diet is extremely specific about what is permitted in each meal. It promises 10 pounds of lost weight per week (though much of this weight is temporary water loss, not fat loss). The diet is only three days long but is very hard on the body during that time. Moreover, it doesn’t teach you anything about how to keep the weight off.
Paleo Diet
The Paleo Diet has been going strong for several years, despite that it is not nutritionally complete. Moreover, it is also hard on the environment, making it unsustainable for both human health and the health of the planet. This fad diet recommends a high red meat and animal protein intake. At the same time, it recommends eliminating grains, legumes, dairy and many fruits. Though this will cause weight loss for a time, it is associated with a slew of health consequences. This includes constipation, headaches, fatigue and mood swings. Moreover it also increases a dieter’s risk of heart disease and some types of cancer.
Gluten Free Dieting
If you have a diagnosed gluten sensitivity or if you have celiac disease, gluten free dieting is not only good for you, it is necessary. However, if you have not been diagnosed with one of these conditions, it is not only unnecessary, it can also place your health at risk. Gluten is a type of protein found in certain grains (wheat, rye and barley) as well as some food additives. By choosing a gluten free diet, many people inadvertently spike their calorie intake, reduce their nutritional balance and place their heart health at risk.
A truly healthy gluten free diet – the type followed by people with sensitivities or celiac disease – is not a fad diet. Instead, it is carefully monitored with RDNs. The reason is that it places people at risk of important nutrient deficiencies such as fiber, iron and B vitamins. Simply deciding that gluten isn’t good for you, on the other hand, is a fad that should be left in the past.