If you’ve been reading about dieting techniques or pills, then you’ve likely come across chili peppers for fat burning. It’s a technique you’ll see in everything from top rated diet pills to terrible lemonade-based fad dieting strategies.

This being the case, it’s easy to wonder if there is anything to the red chili peppers for fat burning hype. Is it worthwhile to take the spicy rout to boost calorie burning? Does this fun flavor make a difference to your waistline? Keep reading to find the answer.

What’s Behind the Chili Peppers for Fat Burning Claim?

Studies over many years have been showing that certain types of peppers, such as cayenne, have positive health benefits. These include quite a large number of effects. Among them is a faster metabolism. Since a faster metabolic rate can mean that your body burns through calories more quickly, many assume that this means using chili peppers for fat burning will be effective for weight loss.

That said, it’s important to note that there is a difference between fat and calorie burning and weight loss. What the research actually showed was that when people who added cayenne to their meals would experience a faster metabolism inside thirty minutes of having eaten. Did this mean that they lost weight? Not necessarily. This wasn’t enough to prove you should use chili peppers for fat burning.

Do Experts Recommend Chili Peppers for Fat Burning?

The substance behind the chili peppers for fat burning claims is capsaicin. That substance is what makes the peppers hot. It’s what makes your face turn red and may even make you sweat when you eat something spicy.

Can eating chili peppers for fat burning work? Yes. Does it work enough to make a difference on the bathroom scale? That’s what’s not quite as clear. This is dependent on many things. To start, it depends on how much of it you eat. It also depends on the other lifestyle choices you make while you experience the effects of the peppers.

How to Use Chili Peppers for Fat Burning

Simply eating peppers or taking diet pills that contain them won’t cause you to lose weight. The real benefit, according to science, is in the thermogenesis (which leads to fat burning) and the fact that people who eat spicy food tend to feel satisfied by less food.

Therefore, if you exercise while your fat burning rate is raised, you may burn more calories. Do this enough and it may make an impact on your rate of weight loss. Similarly, while your appetite is low, if you make smart food choices, you can cut back on calories and lose more, too.