5 Ways to Boost Your Calorie Burn During Workouts

boost calorie burn during workoutsWhether our goal is to get in shape, stay in shape or lose weight, a good workout is going to be a central part of the strategy. That said, as much as this may be a fact, it doesn’t mean we want to spend hours every day getting into our ideal physical shape. In fact, many of us either don’t want to exercise or don’t have the time to do a lot of it. We’d all like to see results as quickly as possible.

Wouldn’t it be great to be able to bend the rules and enjoy even more calorie burning than you’d normally get? Would you be surprised to hear that there are actually quite a few tricks you can use to boost your calorie burn during workouts? Because there are.

If you want to make sure you’re squeezing the very most out of every movement and minute you spend exercising, consider trying the following:

1. Listen to music

Whether you’re walking, lifting or doing squats, listening to the right music can help you to keep going up to 20 percent longer and burn a larger number of calories. According to several studies, including one from Brunel University in London, music boosts your motivation, vigor and performance during workouts. It helps you keep up the pace and makes it possible to get more enjoyment out of the experience.

2. Swing your arms

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3. Add weights

If you’re doing cardio, add weights to your wrists and/or ankles. If you’re lifting, weights use heavier dumbbells. By doing so, you can increase the calorie burn of your workout by up to 25 percent. The idea is to make your muscles work harder to perform the same activity. That said, make sure you don’t add too much weight. The last thing you want to do is injure yourself. If you do, you’ll end up losing time healing instead of raising your calorie burn rate.

4. Drink cool water

A British study showed that people who drink refrigerated water while they were exercising would do a workout up to 25 percent longer than those who drank the same amount of water at a warmer temperature. Moreover, those who drank cold water also reported that their workouts felt easier.

5. Try a supplement

Some diet and fitness supplements can help to provide you with more energy and tested fat burner ingredients. The key is to choose one like TRIMTHIN X700, with clinically researched ingredients and that is sold by a company with a solid reputation.

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