One of the first things we’re always told when we try to drop the pounds is that water aids weight loss. It doesn’t sound like much, doesn’t it? It seems like one of those strategies that is far too simple to work. However, the fact is that a little H2O can make a huge difference to your success. Drinking this simple, refreshing beverage can skyrocket the success of your other efforts.
How Drinking Water Aids Weight Loss
If you’re wondering how something as simple as drinking water aids weight loss, then you may not be aware of the recent studies being conducted by scientists. These studies suggest that drinking more water helps your body in many ways. These include:
- Boosting its metabolism,
- Cleansing your body waste (avoiding constipation and bloating),
- Making you feel less hungry, and
- Promoting better flow of nutrients throughout the body.
These benefits alone should make water your favorite beverage ever. Let’s discuss these benefits in bit more detail and examine the way water aids weight loss.
Water Makes You Feel Less Hungry
Water is the best appetite suppressant as it fills your stomach and lessens hunger pangs. The best way to do this is by drinking water before meals. A lot of times people confuse hunger with thirst. They think they’re hungry and end up eating snacks that are too fatty.
Instead of snacking, have a glass of water and wait for a couple of minutes. If you feel full then your body was craving water and not food. The number of calories you can reduce this way definitely illustrates how water aids weight loss.
Carrying Nutrients Better Through the Body for More Energy
When you drink more water, your body is able to move nutrients throughout the body more easily. Nutrients travel through the bloodstream and blood requires water to be able to store as many nutrients as possible.
If you do not supply your body with enough water, then these nutrients will go to waste. The outcome can be that you feel less energetic both mentally and physically. So, drink up!
Improving Digestion for Faster Waste Removal
Water aids weight loss by helping your stomach and intestines to break down food, it is essential for healthy digestion. Not only that, it helps flush waste more efficiently through the intestines, kidneys and liver, helping to prevent constipation, bloating and other problems if the waste is left inside the body for a longer period of time.
Water Increases Metabolic Rate
Metabolism is the speed at which your body burns calories. It is the rate at which your body’s ‘engine’ is running. Your body spends almost 60 to 70% of your daily energy for digestion while the rest is reserved for other activities. This is one of the most surprising ways that water aids weight loss.
Water doesn’t just help your body to break down food and absorb nutrients. You can also increase your metabolism by providing your body with good amounts of water. Increases in metabolic rate will in turn help you burn more calories and more efficiently, helping your body’s fat burning process.
If you’re also taking a helpful weight management pill, water can only complement the benefits of the product. After all, drinking water doesn’t conflict with the effects or benefits of any nutritional supplements sold for that reason. As a result, you can only improve your outcomes by sipping away at the clear stuff all day long.
Now you know how drinking more water aids weight loss. It is a natural and healthy way and you need only look towards your kitchen sink or your water cooler. The answer to your many of your weight loss woes is plain and simple!