Now that the hot weather has been here for a while it’s easy to want to find some great tricks for fast summer slim down. After all, this season will only last for so long and you want to look and feel your very best.
It is more than slightly frustrating when you discover your weight loss diet isn’t working. The first week you don’t see positive results, it’s disappointing. The second week, you may still try to find a reason that would explain the results as an exception. But what happens when the same thing happens week after week? No matter how long you keep up your efforts, no matter how you fail to deviate, you still can’t get the pounds off, or maybe you even gain.
There are many different reasons that your weight loss diet may not be working even when you think it should. The trick is to start taking a closer look so you can better understand what you’re doing and what impact it’s having on you. Here are some of the issues beyond calories and exercise that can affect your results – or lack thereof.