Everything You Need to Know About the Hunger Hormone Ghrelin

hunger hormone ghrelinGhrelin, also known as the hunger hormone, is primarily produced within the stomach when it is empty.  That said, it is also produced in other areas of the body that don’t know how much food is in the stomach, meaning that it can signal hunger even when additional energy or nutrients aren’t necessarily required.  For instance, the brain, small intestine and pancreas all also produce it.

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10 Ways Sleep Affects Your Health

Ways Sleep Affects Your Health

Getting a good night’s sleep on a regular basis results in amazing benefits for your health and mind. Sleep affects your health in many positive ways. From memory to reduced stress to a better sex life, sleep rejuvenates and regenerates your body in a way like nothing else can. This is why lack of sleep can often lead to many health problems.

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